General Mills Cereals

Regular readers here know that I’m very mean to my children and don’t let them eat cereal that’s full of sugar. Heck, I even mention that in my “about me” blurb to the right, there! I’ve noticed over the past few months that certain cereal manufacturers have begun to put the nutrition facts right on the front of the box, which I LOVE. I was annoyed, a little, that this little practice hadn’t been put into place by ALL cereal manufacturers. I’m pleased to report, however, that General Mills cereals now report their nutrition facts right at the top of the box, front and center. Yay, General Mills!

It was only because of this, that I realized Lucky Charms is not really as bad as I thought it was, sugar-wise. It has 11 grams of sugar per serving. Still higher than the 10 grams or less that I usually shoot for, but certainly not as bad as, say, RAISIN BRAN. I know I’m probably being lame about the whole sugar thing. It’s not like they aren’t eating yogurt, which has a crapton of sugar in it. What’s my problem, anyway? I guess I just like bossing my children around with my arbitrary, “haha! Mommy says this has too much sugar!” rules.

I probably should focus my attention a bit more on the amount of calcium and Vitamin D my kids are getting. I was told recently that the American Academy of Pediatrics recently doubled the vitamin D recommendation for children. Probably not as big a deal in Colorado, what with our 300+ annual days of sunshine, but there ya go. I just learned that General Mills Big G kid cereals are calcium and vitamin D fortified – this list includes Kix, Lucky Charms, Trix, Cinnamon Toast Crunch, and others. They also have at least 8 grams of whole grain per serving.

You can learn more at growupstrong.com.